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The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
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Product details
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Audible Audiobook
Listening Length: 1 hour and 18 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Ed Jones
Audible.com Release Date: December 31, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07MH5ZX3G
Amazon Best Sellers Rank:
I bought this book to learn more about social anxiety and how to understand the effects it has on a person. The writer tells about his experience with social anxiety, self awareness, solution-oriented thinking. He gives four strategies on how to create a positive mental attitude. He tells you how to use written thought restructuring, autosuggestion, visualization techniques and more.
The author has done a great job inside the book explaining some common problems we usually have to face that creates the anxiety. He gives four strategies on how to create a positive mental attitude. He tells you how to use written thought restructuring, autosuggestion, visualization techniques and more.
This Social Anxiety Solution book is very valuable and practical. Highly recommended for anyone looking to finally Proven Workbook for an Introvert to Cure Social Anxiety. I hope it helpful for all. Great for anyone looking to overcome their own issues. Recommended !!
This is a pretty good book that taught me a few good things about handling social anxiety. I enjoyed it.
I like to read about depression and anxiety and this is surely is one of the most dangerous problems in our society. Also this is most complicated terms to find a solution as it mostly dependent on person to person and society to society. The author has done a great job inside the book explaining some common problems we usually have to face that creates the anxiety. All the solutions are included with step by step instructions with proper explanation how we can solve it. Although it's not something that will happen overnight but its very much worthy to give a try.
An extremely extraordinary book to peruse from cover to cover. The creator obviously has experienced the aches of social uneasiness and has thought of an unmistakable and intensive arrangement on the most proficient method to transcend it. I exceedingly prescribe setting aside the opportunity to peruse it from start to finish. It's extremely enticing to jump to the strong activity area, however becoming more acquainted with yourself and tolerating yourself first will lift a weight off your shoulders previously experimenting with the last strides in reality.
Writer has used very simple language to explain topics, plus there are screenshots where needed. Easily understandable and very beneficial.
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