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, by Peter D. Rogers Matthew McKay PhD
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Product details
File Size: 5479 KB
Print Length: 160 pages
Publisher: New Harbinger Publications; 1 edition (November 8, 2000)
Publication Date: November 8, 2000
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0054M06L2
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Amazon Best Sellers Rank:
#281,676 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I like the idea of a workbook because it's more interactive & gets you thinking more. I tend to remember things better when I write them. At times, I wished there was more reading material & less writing. It helped me analyze my anger issues better. Seeing it on paper gives you a different perspective. The relaxation techniques were the most helpful to me. I will continue to use those in the future. I felt like most of the material after that part of the book was just ok for me. I'm interested in reading the book this was based on, When Anger Hurts. Maybe that has more detail that I'm looking for.
Best workbook ever. I admit I had Highhope's and expectations and they were fully met. While not every page applied, the ones that did really hit home and got me thinking about why I responded the way I do, what it does to the people around me, and finally gave me great strategies on what to do with the anger. Anger is OK – – it's simply how you choose to deal with it. Highly recommend
Easy to read/use, very effective workbook. Helps to get get at the underlying pain/stress, provacative situations, and trigger thoughts that lead to anger. Also good relaxation techniques and how to help inoculate yourself from, what turned out in my case at least, the "automatic" anger response. Make sure you make copies of the worksheets and write EVERYTHING down, then you can go back and you may see a pattern start to emerge. I was amazed at what lies beneath my own anger and rage.I also read Anger Management For Everyone: Seven Proven Ways to Control Anger, by Tefrate, et. al. After I went through the book and did the exercises, I felt I needed a little more help. Then I read and began doing the exercises in The Anger Control Workbook. For the first time in my life, I am starting to understand why I react the way I do. In my own experience, I found the two books to compliment each other in the order given above.While nothing is a sure deal to permanently "cure" me from angry outbursts, I was able to see progress in myself almost immediately, starting from Chapter 3. What resulted was a fasinating self-awareness of myself and much-needed peace!
Absolutely LOVE this book. When building my anger management group, I primarily used this book because of its CBT foundation and the assignments were very good for my adults.
This book is bigger than expected and for the price its one of the best Anger Management books on the market. The exercises in this workbook have helped me tremendously! Thank you!
This is an excellent book, especially for the person who is NOT a batterer and is dealing with anger issues. In reality, putting the suggestions in place is harder than it reads in the book. However, there are a lot of suggestions, with repeated practice, that are totally workable. This is a different approach that I've read in other books. As a Substance Abuse Counseler, and personally, I found this book a great resource referrence. It is also easily read, therefore it will be understandable by almost anyone who reads it.
Could have more content but useful just the same.
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