Ebook 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives, by Goldie Hawn Wendy Holden
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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives, by Goldie Hawn Wendy Holden
Ebook 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives, by Goldie Hawn Wendy Holden
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Review
"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents." — Publishers Weekly"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness." — Daniel Goleman, author of Emotional Intelligence“An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families.” — Deirdre Donahue, USA Today“This is a remarkable book. It is full of wisdom for us all—parents and other caregivers—inviting us to taste mindfulness for ourselves.” — Mark Williams, director of the University of Oxford Mindfulness Centre and autho
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About the Author
Goldie Hawn is the founder of the Hawn Foundation, as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother.
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Product details
Paperback: 256 pages
Publisher: TarcherPerigee; Reprint edition (September 25, 2012)
Language: English
ISBN-10: 0399537724
ISBN-13: 978-0399537721
Product Dimensions:
5.4 x 0.7 x 8.2 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
173 customer reviews
Amazon Best Sellers Rank:
#33,463 in Books (See Top 100 in Books)
If more people could drop those 'cell phones' and concentrate on 10 Mindful Minutes, the world would be a better place. People would actually communicate with one another like we used to do. People would not be texting and all that other "privacy invader' stuff-Goldie Hahn has an uncanny, intense and remarkable sense of Mind, Body and Spirit & how they work as one. Her medical and physiological understand for a lay person in amazing-as is her explanation of our brain functions. Everyone should read it and take many 10 Mindful Minutes lots of time each and every day. Brings us close to our center and the real meaning of why we are here. AWESOME!
I love this book. I ordered it because I teach so many seventh grade students who struggle with anxiety. This book offers such great information about how.anxiwry manifests itself in the body. It gives a clear description for the lay person. In addition, the strategies described in this book are great. My son and I both struggle with anxiety as well. This book discusses techniques which as easily applied, and we are benefiting from it as well. This is a very helpful text. I did receive a discount on this item, as I had planned to review it.
Goldie Hawn has flourished so beautifully and I am so proud to have this small piece of her collection. Her book is motivating, inspirational & enlightening. I have applied the info learned from this book & also helped spread the word, because in this day and age everyone is living in such a neg world and we can help ourselves if we invest quality time and make effort to genuinely dedicate ourselves to making small changes starting with our very own selves and family!
I first checked this book out from the library as an audiobook and didn't even realize that it was Goldie Hawn until she started talking. So, I admit to being a little skeptical at first... But we started putting some of the ideas into practice and yes, small steps, but they have made a difference for my child and myself. I've since recommended it to many other folk I know, esp. if they work with children. I thought the research was sound and the exercises were well thought out. It certainly helped me to remember to be present in the moment and to surround my kids with love, even in those moments when you just are so mad.
This is a wonderful book that I got to use with the Mind Up curriculum. But, I have found that reading it is even more helpful to me as an educator than I expected on a personal and professional level. I have been enjoying the peace and quiet that I am able to access using exercises and ideas in this lovely, well-written book.
I enjoyed reading this book a lot because it brings awareness to your children's feelings and I think puts a lot of things in child terms. It's important for kids to understand things about their brain or development and the games really break it down for parents and put them into a child's point of view. I really enjoyed this book and like it says at the end this is just the beginning of the journey.
I had always wondered why we as humans never prioritized teaching our children respect, compassion, and tolerance as the moral way to live our lives. Not surprisingly my idea of "moral logic" or living mindfully did not happen either in most homes or in the schools where it is sorely needed to provide a positive atmosphere for learning until the mind up program was introduced proving that teaching our children to live mindfully retrains the brain and teaches basic secular human values that enhance our experience emotionally, socially and intellectually.
Love the Mind-Up curriculum that we use in my schools and this is a great read for parents, or for professionals looking for recommendations for parents. It's also a great introduction to Mindfulness. Great book written in an easy-to-understand style
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