Free Ebook Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose
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Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose
Free Ebook Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose
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About the Author
Cassandra Verdi, MPH, RD, was formerly the Associate Director of Nutrition and Medical Affairs at the American Diabetes Association. Due to her family’s history of diabetes, she has seen firsthand the importance of education and support for diabetes prevention and management. Cassandra has worked and volunteered in various settings to help educate both people with diabetes and healthcare professionals.
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Excerpt. © Reprinted by permission. All rights reserved.
Sample Recipe: Mushroom Arugula Pizza Mini-pizzas are easy and fun to create using a sandwich thin and your favorite toppings. Prep Time: 15 minutes Cook Time: 5 minutes Serves: 6 Serving Size: 1 individual pizza (1/2 sandwich thin) Ingredients: 4 cloves garlic, chopped (divided) 1/4 cup diced red onion 8 oz sliced mushrooms 2 tsp olive oil 1 cup packed (3 cups loose) arugula 1/4 cup plus 1 Tbsp part skim ricotta cheese 1/8 tsp white ground pepper 3 whole-wheat sandwich thins, opened into halves 3 Tbsp reduced-fat shredded mozzarella Directions: Sautée 2 cloves garlic, onion, and mushrooms in olive oil about 10 minutes or until mushrooms are golden brown. In food processor, add arugula, ricotta, remaining 2 cloves garlic and white pepper and pulse until smooth. Place 6 sandwich thin halves on a baking pan. Add 1 Tbsp of arugula mixture on each half of sandwich thins Top with mushrooms and shredded mozzarella Broil for 5 minutes on low until cheese melted Choices/Exchanges 1 Starch, 1 Lean Protein Nutritional Values: Calories 100; Calories from Fat 35; Total Fat 4.0 g; Saturated Fat 1.2 g; Trans Fat 0.0 g; Cholesterol 5 mg; Sodium 130 mg; Potassium 230 mg; Total Carbohydrate 14 g; Dietary Fiber 3 g; Sugars 3 g; Protein 6g; Phosphorus 125 mg
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Product details
Paperback: 176 pages
Publisher: American Diabetes Association; 1 edition (January 8, 2019)
Language: English
ISBN-10: 1580406793
ISBN-13: 978-1580406796
Product Dimensions:
8.5 x 0.6 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#33,737 in Books (See Top 100 in Books)
To keep my blood sugar normal and eat more dense nutrition
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